/* Layout concept: dark purple hero band with a loaded barbell at the edge, a soft white body with light-purple and light-green panels,
   a 1120px content wrap. Condition pages are a single 68ch column with an urgent-care box and a sticky booking aside.
   Brand: green #81BD42, purple #6D3B5D, dark #221824, Poppins headings, Nunito body (matches the Instagram carousels).
   Green is used for fills and highlights only. Purple carries text and links because green on white is too faint to read. */
:root {
  --bg: #FCFAFB;
  --surface: #FFFFFF;
  --alt: #F3EBF1;
  --lg: #EEF7E1;
  --ink: #221824;
  --muted: #5A4C57;
  --line: #E3D8E0;
  --accent: #6D3B5D;
  --accent-ink: #FFFFFF;
  --signal: #81BD42;
  --signal-ink: #221824;
  --signal-hover: #93CB55;
  --deep: #221824;
  --on-deep: #F3EBF1;
  --on-deep-muted: #C4B2BE;
  --f-display: "Poppins", "Segoe UI", system-ui, -apple-system, sans-serif;
  --f-body: "Nunito", "Poppins", system-ui, -apple-system, "Segoe UI", sans-serif;
  --gutter: clamp(16px, 5vw, 40px);
  --wrap: 1120px;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #171018; --surface: #231925; --alt: #1D1420; --lg: #1B2615; --ink: #F3EBF1; --muted: #C4B2BE; --line: #3B2D3D;
    --accent: #E0B4D2; --accent-ink: #221824; --deep: #120B13;
    color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --bg: #171018; --surface: #231925; --alt: #1D1420; --lg: #1B2615; --ink: #F3EBF1; --muted: #C4B2BE; --line: #3B2D3D;
  --accent: #E0B4D2; --accent-ink: #221824; --deep: #120B13;
  color-scheme: dark;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font: 400 1.0625rem/1.7 var(--f-body);
  -webkit-font-smoothing: antialiased;
}
img, svg { max-width: 100%; }
a { color: var(--accent); text-underline-offset: 0.2em; }
a:focus-visible, summary:focus-visible, .btn:focus-visible { outline: 3px solid var(--accent); outline-offset: 3px; }
.band-deep a:focus-visible, .band-deep .btn:focus-visible { outline-color: var(--signal); }
.skip { position: absolute; left: -999px; top: 0; z-index: 60; background: var(--signal); color: var(--signal-ink); padding: 0.6rem 1rem; font-weight: 700; }
.skip:focus { left: 0; }

h1, h2 {
  font-family: var(--f-display);
  font-weight: 700;
  letter-spacing: -0.015em;
  line-height: 1.12;
  margin: 0 0 0.5em;
  text-wrap: balance;
}
h1 { font-size: clamp(2.1rem, 6.6vw, 3.7rem); }
h2 { font-size: clamp(1.7rem, 4.4vw, 2.5rem); }
h3 { font: 700 1.1rem/1.35 var(--f-display); margin: 0 0 0.35em; }
p { margin: 0 0 1em; }
.eyebrow { font: 600 0.74rem/1.3 var(--f-display); letter-spacing: 0.14em; text-transform: uppercase; color: var(--muted); margin: 0 0 1rem; }
.mono-line { font: 600 0.85rem/1.6 var(--f-body); letter-spacing: 0.02em; color: var(--on-deep-muted); margin: 1.2rem 0 0; }

.wrap { max-width: var(--wrap); margin-inline: auto; padding-inline: var(--gutter); }

/* Header */
.site-header { position: sticky; top: env(safe-area-inset-top, 0px); z-index: 40; background: var(--bg); border-bottom: 1px solid var(--line); }
.bar { display: flex; align-items: center; justify-content: space-between; gap: 1rem; min-height: 68px; }
.brand { display: grid; grid-template-columns: auto 1fr; column-gap: 0.7rem; row-gap: 0.2rem; align-items: center; text-decoration: none; color: var(--ink); }
.brand b { font: 700 1.2rem/1.1 var(--f-display); letter-spacing: -0.01em; }
.brand span { font: 600 0.64rem/1.2 var(--f-display); letter-spacing: 0.12em; text-transform: uppercase; color: var(--muted); }
.nav-d { display: none; }
.nav-d ul { display: flex; gap: 1.6rem; list-style: none; margin: 0; padding: 0; align-items: center; }
.nav-d a { color: var(--ink); text-decoration: none; font-weight: 700; font-size: 0.95rem; }
.nav-d a:hover, .nav-d a[aria-current="page"] { color: var(--accent); }
.nav-d a.btn { color: var(--signal-ink); }
.nav-d .has-sub { position: relative; }
.nav-d .has-sub > a { display: inline-block; padding-block: 1.45rem; }
.nav-d .sub { display: none; position: absolute; top: 100%; left: -1rem; min-width: 250px; flex-direction: column; gap: 0; background: var(--surface); border: 1px solid var(--line); border-radius: 12px; padding: 0.4rem 0; }
.nav-d .has-sub:hover .sub, .nav-d .has-sub:focus-within .sub { display: flex; }
.nav-d .sub a { display: block; padding: 0.6rem 1rem; }
.menu-m summary { list-style: none; cursor: pointer; font: 600 0.78rem/1 var(--f-display); letter-spacing: 0.1em; text-transform: uppercase; border: 1.5px solid var(--ink); border-radius: 999px; padding: 0.65rem 1.1rem; }
.menu-m summary::-webkit-details-marker { display: none; }
.menu-m .panel { position: absolute; left: 0; right: 0; top: 100%; background: var(--bg); border-bottom: 1px solid var(--line); padding: 0.5rem var(--gutter) 1.5rem; max-height: calc(100dvh - 68px); overflow: auto; }
.menu-m .panel ul { list-style: none; margin: 0; padding: 0; }
.menu-m .panel a { display: block; padding: 0.75rem 0; color: var(--ink); text-decoration: none; font-weight: 700; border-bottom: 1px solid var(--line); }
.menu-m .panel .sub-m a { padding-left: 1rem; font-weight: 600; color: var(--muted); }
.menu-m .panel a.btn { margin-top: 1rem; color: var(--signal-ink); border-bottom: 0; text-align: center; }
@media (min-width: 1040px) { .nav-d { display: block; } .menu-m { display: none; } }

/* Buttons */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem; padding: 0.85rem 1.6rem; font: 600 0.95rem/1.2 var(--f-display); text-decoration: none; border: 2px solid transparent; border-radius: 999px; cursor: pointer; }
.btn-primary { background: var(--signal); color: var(--signal-ink); }
.btn-primary:hover { background: var(--signal-hover); }
.btn-ghost { border-color: currentColor; color: inherit; }
.btn-ghost:hover { background: rgba(255, 255, 255, 0.08); }
.btn-sm { padding: 0.55rem 1.15rem; font-size: 0.85rem; }
.btns { display: flex; flex-wrap: wrap; gap: 0.8rem; }

/* Bands */
.band-deep { background: var(--deep); color: var(--on-deep); }
.band-deep .eyebrow { color: var(--on-deep-muted); }
.band-deep a:not(.btn) { color: var(--signal); }
.hero .wrap { display: grid; gap: 2rem; padding-block: clamp(2.5rem, 7vw, 5rem); align-items: center; }
.hero h1 { color: var(--on-deep); }
.hero .lede { color: var(--on-deep-muted); font-size: 1.15rem; max-width: 46ch; }
.hero .btns { margin-top: 1.6rem; }
.tagline { font: 700 clamp(1.05rem, 3vw, 1.35rem)/1.25 var(--f-display); color: var(--signal); margin: 2rem 0 0; }
.hero-art { width: 100%; max-width: 560px; justify-self: end; height: auto; }
@media (min-width: 900px) { .hero .wrap { grid-template-columns: 1.05fr 0.95fr; } }

.section { padding-block: clamp(3rem, 7vw, 5.5rem); }
.section.alt { background: var(--alt); }
.section-head { max-width: 42rem; margin-bottom: 2.2rem; }
.section-head p { color: var(--muted); }
.split { display: grid; gap: 2.5rem; }
@media (min-width: 900px) { .split { grid-template-columns: 1fr 1fr; gap: 4rem; align-items: start; } }

/* Link rows */
.rows { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line); }
.rows a { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 0.3rem 1rem; padding: 1.3rem 0; border-bottom: 1px solid var(--line); text-decoration: none; color: var(--ink); }
.rows .t { font: 700 clamp(1.2rem, 3.4vw, 1.65rem)/1.2 var(--f-display); letter-spacing: -0.01em; }
.rows .d { grid-column: 1; color: var(--muted); max-width: 60ch; }
.rows .go { grid-row: 1 / span 2; grid-column: 2; align-self: center; font-size: 1.6rem; color: var(--accent); transition: transform 0.15s; }
.rows a:hover .go { transform: translateX(6px); }
.rows a:hover .t { color: var(--accent); }
@media (prefers-reduced-motion: reduce) { .rows .go { transition: none; } }

/* Four steps */
.phases { list-style: none; margin: 0 0 1.6rem; padding: 0; display: grid; gap: 1.8rem; grid-template-columns: 1fr; }
@media (min-width: 700px) { .phases { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (min-width: 1000px) { .phases { grid-template-columns: repeat(4, minmax(0, 1fr)); } }
.phase { display: flex; flex-direction: column; gap: 0.55rem; min-width: 0; }
.chip { display: grid; place-items: center; width: var(--d, 3rem); height: var(--d, 3rem); border-radius: 50%; font: 700 0.9rem/1 var(--f-display); background: var(--c); color: var(--cink); border: 1px solid var(--line); }
.phase h3 { font: 700 1.35rem/1.2 var(--f-display); letter-spacing: -0.01em; margin: 0.3rem 0 0; }
.phase p { color: var(--muted); margin: 0; }

/* Facts list */
.facts { margin: 0; border-top: 1px solid var(--line); }
.facts > div { display: grid; grid-template-columns: minmax(6.5rem, 9.5rem) minmax(0, 1fr); gap: 1rem; padding: 0.9rem 0; border-bottom: 1px solid var(--line); }
.facts dt { font: 600 0.72rem/1.7 var(--f-display); text-transform: uppercase; letter-spacing: 0.1em; color: var(--muted); }
.facts dd { margin: 0; }

/* Page heads and prose */
.page-head { padding-block: clamp(2.5rem, 6vw, 4.5rem) clamp(1.5rem, 4vw, 2.5rem); border-bottom: 1px solid var(--line); background: var(--alt); }
.crumbs { font: 600 0.72rem/1.4 var(--f-display); letter-spacing: 0.12em; text-transform: uppercase; color: var(--muted); margin: 0 0 1rem; }
.crumbs a { color: var(--muted); }
.page-head .lede { font-size: 1.2rem; max-width: 52ch; color: var(--muted); margin: 0; }
.layout { display: grid; gap: 2.5rem; padding-block: 2.5rem 4.5rem; }
.layout > * { min-width: 0; }
@media (min-width: 1000px) { .layout { grid-template-columns: minmax(0, 1fr) 320px; gap: 4rem; } .aside { position: sticky; top: calc(96px + env(safe-area-inset-top, 0px)); align-self: start; } }
.prose { max-width: 68ch; }
.prose h2 { font-size: clamp(1.45rem, 3.6vw, 1.85rem); margin-top: 2.6rem; }
.prose h2:first-child { margin-top: 0; }
.prose ul, .prose ol { padding-left: 1.25rem; margin: 0 0 1em; }
.prose li { margin-bottom: 0.5rem; }
.box { background: var(--lg); border: 1px solid var(--line); border-radius: 16px; padding: 1.6rem; }
.box h2 { font-size: 1.45rem; margin-bottom: 0.4em; }
.box p { color: var(--muted); }
.box .btn { width: 100%; }
.box ul { list-style: none; margin: 1rem 0 0; padding: 1rem 0 0; border-top: 1px solid var(--line); display: grid; gap: 0.5rem; }
.box .phone { font: 600 1rem var(--f-display); margin: 1rem 0 0; color: var(--ink); }
.urgent { background: var(--surface); border: 2px solid var(--ink); border-radius: 14px; padding: 1.4rem 1.5rem; margin: 2.2rem 0; }
.urgent .tag { display: inline-block; background: var(--ink); color: var(--bg); font: 600 0.7rem/1 var(--f-display); letter-spacing: 0.12em; text-transform: uppercase; padding: 0.4rem 0.75rem; border-radius: 999px; margin-bottom: 0.8rem; }
.urgent p { margin: 0; }
.steps { list-style: none; padding: 0; margin: 0 0 1rem; display: grid; gap: 1rem; }
.steps li { display: grid; grid-template-columns: 2.4rem minmax(0, 1fr); gap: 0.9rem; margin: 0; }
.steps .chip { width: 2.4rem; height: 2.4rem; font-size: 0.78rem; }
.faqs { border-bottom: 1px solid var(--line); margin-bottom: 1rem; }
details.faq { border-top: 1px solid var(--line); }
details.faq summary { cursor: pointer; padding: 1rem 0; font-weight: 700; list-style: none; display: flex; justify-content: space-between; gap: 1rem; }
details.faq summary::-webkit-details-marker { display: none; }
details.faq summary::after { content: "+"; font: 600 1.4rem/1 var(--f-display); color: var(--accent); }
details.faq[open] summary::after { content: "\2212"; }
details.faq p { color: var(--muted); margin: 0 0 1.1rem; }
.diagram { margin: 0 0 2.5rem; }
.diagram svg { width: 100%; height: auto; display: block; background: var(--surface); border: 1px solid var(--line); border-radius: 16px; }
.diagram figcaption { font: 600 0.85rem/1.5 var(--f-body); color: var(--muted); margin-top: 0.7rem; }
.long { list-style: none; margin: 0; padding: 0; display: grid; gap: 0; border-top: 1px solid var(--line); }
.long > li { display: grid; grid-template-columns: 3.4rem minmax(0, 1fr); gap: 1.2rem; padding: 1.6rem 0; border-bottom: 1px solid var(--line); }
.long h2 { font-size: clamp(1.45rem, 3.6vw, 1.9rem); margin: 0 0 0.3em; }
.long p { color: var(--muted); max-width: 62ch; }
.long p:last-child { margin-bottom: 0; }
.svc { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line); }
.svc > li { display: grid; gap: 0.4rem 2rem; padding: 1.5rem 0; border-bottom: 1px solid var(--line); }
@media (min-width: 800px) { .svc > li { grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr); } }
@media (min-width: 800px) { .svc .more { grid-column: 2; } }
.refs { font-size: 0.88rem; color: var(--muted); padding-left: 1.2rem; }
.refs li { margin-bottom: 0.6rem; }
sup { line-height: 0; font-size: 0.7em; }
.svc h2 { font-size: clamp(1.25rem, 3vw, 1.55rem); margin: 0; }
.svc p { margin: 0; color: var(--muted); }
.contact-grid { display: grid; gap: 2rem; }
@media (min-width: 800px) { .contact-grid { grid-template-columns: 1fr 1fr; gap: 4rem; } }
.big-phone { font: 700 clamp(1.4rem, 4vw, 1.9rem)/1.2 var(--f-display); margin: 0 0 0.3rem; }

/* Illustrations */
.pic { margin: 0; }
.pic img { display: block; width: 100%; height: auto; background: #FFFFFF; border: 1px solid var(--line); border-radius: 16px; }
.pic.sm { max-width: 420px; margin-top: 0.6rem; }
.phase .pic { margin-bottom: 0.5rem; }
.page-head .wrap.has-pic { display: grid; gap: 2rem; align-items: center; }
.page-head .wrap.has-pic > * { min-width: 0; }
.page-head .pic { max-width: 520px; }
@media (min-width: 900px) { .page-head .wrap.has-pic { grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr); gap: 3rem; } .page-head .pic { justify-self: end; } }
.long > li > .chip { grid-column: 1; grid-row: 1; }
.long > li > div { grid-column: 2; grid-row: 1; min-width: 0; }
.long > li > .pic { grid-column: 2; grid-row: 2; max-width: 280px; margin-top: 1rem; }
@media (min-width: 900px) { .long > li { grid-template-columns: 3.4rem minmax(0, 1fr) 240px; } .long > li > .pic { grid-column: 3; grid-row: 1; margin-top: 0; max-width: none; align-self: start; } }

/* CTA band */
.cta .wrap { padding-block: clamp(3rem, 7vw, 5rem); display: grid; gap: 1.5rem; }
.cta h2 { color: var(--on-deep); margin: 0; }
.cta p { color: var(--on-deep-muted); max-width: 52ch; margin: 0; }
@media (min-width: 900px) { .cta .wrap { grid-template-columns: 1.4fr 1fr; align-items: center; } .cta .btns { justify-content: flex-end; } }

/* Footer */
.site-footer { background: var(--surface); border-top: 1px solid var(--line); padding-block: 3rem 2rem; font-size: 0.95rem; }
.foot-grid { display: grid; gap: 2rem; }
@media (min-width: 800px) { .foot-grid { grid-template-columns: 1.3fr 1fr 1fr; } }
.site-footer h2 { font: 600 0.72rem/1.2 var(--f-display); letter-spacing: 0.14em; text-transform: uppercase; color: var(--muted); margin: 0 0 0.9rem; }
.site-footer ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 0.45rem; }
.site-footer a { color: var(--ink); }
.site-footer p { margin: 0 0 0.5rem; }
.fine { margin-top: 2.2rem; padding-top: 1.2rem; border-top: 1px solid var(--line); color: var(--muted); font-size: 0.85rem; }
.fine p { margin: 0 0 0.4rem; }

.hero-photo { max-width: 400px; justify-self: end; width: 100%; }
.hero-photo img { aspect-ratio: 4 / 5; object-fit: cover; border: 0; }
.pic.avatar { max-width: 200px; }
.pic.avatar img { border-radius: 50%; aspect-ratio: 1; object-fit: cover; border: 4px solid var(--signal); }
.gallery { list-style: none; margin: 0; padding: 2rem 0 0; display: grid; gap: 1rem; }
.gallery .pic img { aspect-ratio: 3 / 2; object-fit: cover; }
@media (min-width: 700px) { .gallery { grid-template-columns: repeat(3, 1fr); } }

.brand .mark { grid-row: 1 / span 2; width: 44px; height: 44px; border-radius: 50%; background: #fff; }

.page-head .pic.tall { max-width: 340px; }
.pic.tall img { object-fit: cover; }

.hours tr { border-bottom: 1px solid var(--line); }

.byline { font: 600 0.85rem/1.5 var(--f-body); color: var(--muted); margin: 1rem 0 0; }

.nav-d a { white-space: nowrap; }
.page-head h1.article-h1 { font-size: clamp(1.9rem, 5vw, 2.9rem); }

.box .phone a { overflow-wrap: anywhere; }